Test Anxiety: Tips to Control How You Respond to Tests

There is something very nerve-wracking about taking tests. Indeed, any type of test, whether it’s a test for school, a medical test, or even some type of job related test. Tests cause a lot of anxiety. There are many reasons for this: First, for many, tests are considered a reflection of you. When you take...

Little Known Facts About Anxiety Medications

Many of the most common anxiety medications are some of the most common and well known medicines in the entire world. With names like Xanax, Prozac, and Valium, these medications have become a part of the culture. They are talked about even by those that do not have anxiety, and most people believe they have...

Calm Clinic Review – The Largest Anxiety Database

“I had moments right before a panic attack hit where I felt like I was retreating into my brain or that my legs weren’t working properly. I was convinced I had a brain tumor. If it wasn’t for CalmClinic explaining the symptoms to me in detail, I don’t think I ever would have overcome my...

Anxiety Recovery Review Formula – Does it Work?

Anxiety is a truly challenging condition. It is a constant state of fear, stress, tension, and rapid thoughts that are present 24 hours a day, 7 days a week, leaking into work, friendships, and so much more. There is no escaping anxiety – at least not without help. But help comes in many forms. One...

How to Reduce Mild to Moderate Flight Anxiety

One of the challenges for those living with anxiety is that there are some situations where anxiousness is both common and natural. It's one thing to live with anxiety when life is calm and simple, and the fear and nervousness is irrational. It is another when you are actually faced with a situation that causes...

Tips to Handle the Anxiety of Being a New Parent

“Get ready to join the #NoSleepSquad.” “Never let your baby lay in bed with you or they may get SIDS.” “Every mom needs to breastfeed for the health of their baby.” There is nothing that causes as much anxiety and stress as being a parent, and most of that stress has nothing to do with...

Abuse in all Forms: How Emotional Abuse Can Be As Bad – Or Worse – Than Physical Abuse

On a primal and emotional level, we recognize how dangerous and hurtful that physical abuse can be in a relationship. The idea that one partner could cause physical pain and intimidation to another partner is something that is easy to understand and empathize with, even if society as a whole is struggling to stop it....

Laughter Therapy for Anxiety: A Fun and Hilarious Technique

When it comes to mental health, there are two scientifically established ways to reduce anxiety. One is medication, which does effectively alter the neurotransmitters that affect mood, but come with many side effects and are generally unpleasant for those that take them. The second is therapy, particularly cognitive behavioral therapy, which has established effectiveness as...

Symptoms You Didn’t Know Could Be Caused By Panic Attacks

Panic attacks are an intense, physical form of anxiety. They are best known for their symptoms, which ramp up slowly over the course of 10 minutes before they peak and start a slow decline. Panic attacks are known to have symptoms that, in many ways, directly resemble what one would experience in a heart attack,...

Benefits and Weaknesses of Fidget Spinners for Anxiety

Fidget spinners were a craze. Then they were quickly not a craze anymore. It may seem a little weird to be talking about a trend that is already past its prime, but here we are, because while fidget spinners may not be the cool, “in” thing anymore, you can still find them on clearance racks...